Water is very essential to all of us. We can’t survive without it. We consume it everyday. Yes, we all know the benefits of water- not just by taking in it but also using it in many different ways thus, it is called the “universal solvent”.
Experts say that people should take 8-12 glasses of water a day for our body to function at its best. But don’t we know that following what the experts say could help a lot regarding to beauty? By drinking right amount of water could help our skin to bloom.
I found this at my subscriptions and I realized I’ve got to share this really helpful info! As you can see above, you would truly amazed of how water has changed her outlook. OMG, it seems that drinking water would help free-ing our face from such wrinkles. Her face looks really younger compared to her face before. She said (referring to the girl) that she’s been doing this for a month and she was surprised of the result.
I was really truly amazed that doing such make-overs would not need high prices anymore, instead we just need to open our fridge and get some glasses of water. Not only, it’ll help proper digestion of our body but also in making our outlook more beautiful.
One of the most concerns of teens nowadays are their physical appearances, on how to be beautiful or whatsoever they want to be. And one of the factors to have a good appearance to people is the height of a person. This is the most common problem of a teen.
I am now already 16 years old but I think my height is not appropriate for my age. Often I really feel so small not just in physical but also in my capabilities. I also often compared to my younger sister because she’s an inch taller than me. Every time I hear those people I got mad, so mad and pressured. I’ve been suffering of these in my high school life . I just don’t what is really the problem. Both my parents have average heights and also have a proper nutrition, I don’t choose food especially when I know that it is healthy to it, then I go for it.
I’ve been searching and searching then I’ve found out that I lack exercise. That’s it! So I have been searching to those especial exercise for those who want to get taller.
Here are the recommended exercises:
(Separates vertebrae, aligns spine.)
Feet just inside shoulder width, tailbone tucked toward your heels, belly button sucked in. Move your shoulder blades back and down. Stretch your head up toward the ceiling. Hold for one minute.
(Strengthens, draws back shoulders.)
Begin on all fours with your hands just in front of your shoulders. Lift your knees off the floor, straighten your legs, and push your heels toward the floor. Breathe deeply for one minute.
(Provides a deep, supported stretch.)
Lie back with a cylindrical pillow just below your shoulder blades and a rolled-up blanket beneath your neck. Open your arms, palms facing up. Breathe deeply.
(Tones torso, balances spine.)
Tuck your chin slightly. Arms open, palms up. Breathe in and bring your knees to your chest, then, as you exhale, lower your legs to the right side. Breathe deeply for one minute. Repeat on the left side.
This is a simple but an extremely effective stretching exercise which you can do at your home. All you need to have is a solid bar strong enough to hold an individual, fixed at least 7 feet above the ground such that the distance between your feet and the floor is atleast 4-6 inches. Hold your arms neither closer nor wider and start hanging. Hold as long as you can, and as you begin to tire, slowly swing back and forth and try to touch the ground with your feet. This will flex your spine and elongate it, so that you can add few inches to your height
Make sure that you flex your spine while stretching, and not merely twisting your wrists
Perform the Workout 3 times a week for optimal results
This is basically a Yoga exercise intended to stretch your spine and make it supple and flexible, so that the cartilage between your vertebrae grows thereby increasing your vertical height
Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Do 3-4 repetitions with each repetition lasting between 5-30 seconds
PILATES ROLL OVER:
This is an excellent workout to stretch your spine and lengthen your upper body. Apart from your spine, it also stretches and lenghthens the vertebrae of your neck.
Lie on your back with your arms along your sides, palms down. With your legs together, extend them straight up toward the ceiling and bend them backwards so that they touch the floor. It may not be possible to touch the floor at first, but you can do this by practice. The more your stretch, the more your spine lenghthens
FORWARD SPINE STRETCH:
Sit up tall on a mat. Your legs are extended about shoulder width apart, and your feet are flexed. Reach the top of your head but let your shoulders stay relaxed. Inhale and extend your arms out in front of you and slowly bend forward and try to touch the tips of your toes. If you are able to touch your toetips, stretch even forward so that your spine is flexed to the maximum extent.
Do 3-4 repetitions and hold each stretch for 10-15 seconds
This exercise is solely intended to increase the length of your lower body, by stretching the cartilate between your knees. Prolonged stretching will elongate the cartilage and increase its mass, which in turn will increase the length your lower body
Sit on a high chair and use a Ankle weight fastener to add weights to your ankle. Start with small weights initially and gradually increase as you go on. Allow your legs to stretch down with the pressure of the weights. Once completed, remove the weights and relax your legs by kicking your legs gently for 5-10 times, and then vigorously for 5-10 times. This will flex your knee cartilate to enable it to grow in length
Perform the Workout 3 times a week for optimal results
You don’t even need to take those artificial pills or surgery that would take risks, just do these exercises regularly and wait for the good results after months. Don’t lose hope. Go!
So, this is it.! this is how to make illusion on your nose. Just follow the steps in these video and I’m sure that you’ll get the perfect nose that you ever wanted to display especially on parties. Just balance the skin tone on your nose to the center of your nose so that it would create illusion that would make you more beautiful and more confident.
( http://www.youtube.com/watch?v=kHfYSihQiV8 )
Yes, not everyone are given with those long and perfect and gorgeous nose that would make face more beautiful. But I’ll tell you that there are tricks to make illusions on your nose. In short to make your nose look longer and perfect.!
These tricks would be very, very to you girls to gain more confidence to smile and project. Just watch the following videos posted.:)
Not all the people were given big eyes because there are also people who has small eyes. The questio is, how to apply make-up on it to reduce its size and would look bigger and more attractive to people especially to boys?
This video would help you girls to change your eyes for just one night for your party.:)
( http://www.youtube.com/watch?v=dZmNdJ9_P34 )
Girls having white, fare and pale skin tone wanted to have a beautiful and glowing skin. Yes, many people prefer a white skin tone but not pale. So, this video will teach you some tricks that would make your skin beautiful and glowing.!
( http://www.youtube.com/watch?v=SgDn4xfLoQI )
Ohh. There are girls who has dark skin tone and they always have a problem on how will they wear make-ups especially for the base to change their face naturally. This video would really help those girls who have dark skin tones who wanted to somehow change their face naturally and beautifully.
When we talk about beauty, the first thing that would come to a man’s mind is the face. There some people who base beauty through the face and physical appearance but there are also some who looks beauty within. But disregard to different opinions of people, we girls can really say that beauty in physical is really important because it always brings you to confident you that you are not afraid to show yourself proudly to people.
Some girls really find hard time on how to solve their problems about their physical beauty. Actually there are tricks and tips that would help. I know that the main conscious of girls are their faces and bodies.
The tips will really a big help to cover some imperfections or dislikes touch a new you, a confident you. You will now know how to handle yourself, to fix the small things that you’ve thought very complicated regarding beauty.