Water is very essential to all of us. We can’t survive without it. We consume it everyday. Yes, we all know the benefits of water- not just by taking in it but also using it in many different ways thus, it is called the “universal solvent”.
Experts say that people should take 8-12 glasses of water a day for our body to function at its best. But don’t we know that following what the experts say could help a lot regarding to beauty? By drinking right amount of water could help our skin to bloom.
I found this at my subscriptions and I realized I’ve got to share this really helpful info! As you can see above, you would truly amazed of how water has changed her outlook. OMG, it seems that drinking water would help free-ing our face from such wrinkles. Her face looks really younger compared to her face before. She said (referring to the girl) that she’s been doing this for a month and she was surprised of the result.
I was really truly amazed that doing such make-overs would not need high prices anymore, instead we just need to open our fridge and get some glasses of water. Not only, it’ll help proper digestion of our body but also in making our outlook more beautiful.
One of the most concerns of teens nowadays are their physical appearances, on how to be beautiful or whatsoever they want to be. And one of the factors to have a good appearance to people is the height of a person. This is the most common problem of a teen.
I am now already 16 years old but I think my height is not appropriate for my age. Often I really feel so small not just in physical but also in my capabilities. I also often compared to my younger sister because she’s an inch taller than me. Every time I hear those people I got mad, so mad and pressured. I’ve been suffering of these in my high school life . I just don’t what is really the problem. Both my parents have average heights and also have a proper nutrition, I don’t choose food especially when I know that it is healthy to it, then I go for it.
I’ve been searching and searching then I’ve found out that I lack exercise. That’s it! So I have been searching to those especial exercise for those who want to get taller.
Here are the recommended exercises:
(Separates vertebrae, aligns spine.)
Feet just inside shoulder width, tailbone tucked toward your heels, belly button sucked in. Move your shoulder blades back and down. Stretch your head up toward the ceiling. Hold for one minute.
(Strengthens, draws back shoulders.)
Begin on all fours with your hands just in front of your shoulders. Lift your knees off the floor, straighten your legs, and push your heels toward the floor. Breathe deeply for one minute.
(Provides a deep, supported stretch.)
Lie back with a cylindrical pillow just below your shoulder blades and a rolled-up blanket beneath your neck. Open your arms, palms facing up. Breathe deeply.
(Tones torso, balances spine.)
Tuck your chin slightly. Arms open, palms up. Breathe in and bring your knees to your chest, then, as you exhale, lower your legs to the right side. Breathe deeply for one minute. Repeat on the left side.
This is a simple but an extremely effective stretching exercise which you can do at your home. All you need to have is a solid bar strong enough to hold an individual, fixed at least 7 feet above the ground such that the distance between your feet and the floor is atleast 4-6 inches. Hold your arms neither closer nor wider and start hanging. Hold as long as you can, and as you begin to tire, slowly swing back and forth and try to touch the ground with your feet. This will flex your spine and elongate it, so that you can add few inches to your height
Make sure that you flex your spine while stretching, and not merely twisting your wrists
Perform the Workout 3 times a week for optimal results
This is basically a Yoga exercise intended to stretch your spine and make it supple and flexible, so that the cartilage between your vertebrae grows thereby increasing your vertical height
Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Do 3-4 repetitions with each repetition lasting between 5-30 seconds
PILATES ROLL OVER:
This is an excellent workout to stretch your spine and lengthen your upper body. Apart from your spine, it also stretches and lenghthens the vertebrae of your neck.
Lie on your back with your arms along your sides, palms down. With your legs together, extend them straight up toward the ceiling and bend them backwards so that they touch the floor. It may not be possible to touch the floor at first, but you can do this by practice. The more your stretch, the more your spine lenghthens
FORWARD SPINE STRETCH:
Sit up tall on a mat. Your legs are extended about shoulder width apart, and your feet are flexed. Reach the top of your head but let your shoulders stay relaxed. Inhale and extend your arms out in front of you and slowly bend forward and try to touch the tips of your toes. If you are able to touch your toetips, stretch even forward so that your spine is flexed to the maximum extent.
Do 3-4 repetitions and hold each stretch for 10-15 seconds
This exercise is solely intended to increase the length of your lower body, by stretching the cartilate between your knees. Prolonged stretching will elongate the cartilage and increase its mass, which in turn will increase the length your lower body
Sit on a high chair and use a Ankle weight fastener to add weights to your ankle. Start with small weights initially and gradually increase as you go on. Allow your legs to stretch down with the pressure of the weights. Once completed, remove the weights and relax your legs by kicking your legs gently for 5-10 times, and then vigorously for 5-10 times. This will flex your knee cartilate to enable it to grow in length
Perform the Workout 3 times a week for optimal results
You don’t even need to take those artificial pills or surgery that would take risks, just do these exercises regularly and wait for the good results after months. Don’t lose hope. Go!
It is really important to know your body type because your body type will tell you what to wear, what clothe would fit on your body type that will result to a beautiful you.
Actually there are 8 body types
Top Hourglass Type
Inverted Triangle Type
These are the body types that you must be aware to make your body presentable no matter what type it is. 🙂
It doesn’t mean that since ombre hairstyle is the trending hairstyle this 2013, other hairstyle would be no sense. Though Ombre Hairstyle is trending, but for some people that doesn’t want to have this hairstyle, don’t worry because because still, these following hairstyles are also IN in 2013.
These are the hairstyles
- Bob Hairstyle
- Long Hairstyle
- Textured Side Part Hair
- Easy Bed Head Hair
- Fringe With Bangs
You can also do these hairstyles if you want! Just follow your heart! 🙂
Source of Pictures: fashionising.com / Google.com
This is such a wonderful hairstyle but it is a little bit expensive but for those who can afford and also want to have these hairstyle, what are you waiting for? Go now to your favorite salon and have this hairstyle.
Actually this hairstyle is called Ombre Hairstyle. The hair is layered with different highlights.
Are you bored with your plain color hair? Why not try this hairstyle?
Anyway, if you have no budget to have this hairstyle, you can do it at home. Just make sure that you have assistant that would help you. Just follow the steps in this video. I hope you’ll enjoy.! 🙂
( http://www.youtube.com/watch?v=4o8Uzeb8n2M )
Of course, let’s be updated with those new fashion trends as we welcome this year. We can start this year with a new hairstyle or new outfit. You can also follow the advises of experts about the lucky colors of 2013. You can wear clothes with those lucky colors. Anyway experts said that the lucky colors of the year are all shades of Blue and Black which are the colors of Water Feng Shui element. Since these are the colors of the year, I’m pretty sure that clothes with these colors will trend.
These are the fashion trends for 2013
- Bermuda Shorts
- Exaggerated Volume
- Japanese Dress
- Oversized Ruffles
- Patchwork Animal Print
- Short Suits
- Sheer Panels
- Sportswear Separates
Source of pictures: the fashion spot.com
So, this is it.! this is how to make illusion on your nose. Just follow the steps in these video and I’m sure that you’ll get the perfect nose that you ever wanted to display especially on parties. Just balance the skin tone on your nose to the center of your nose so that it would create illusion that would make you more beautiful and more confident.
( http://www.youtube.com/watch?v=kHfYSihQiV8 )
Yes, not everyone are given with those long and perfect and gorgeous nose that would make face more beautiful. But I’ll tell you that there are tricks to make illusions on your nose. In short to make your nose look longer and perfect.!
These tricks would be very, very to you girls to gain more confidence to smile and project. Just watch the following videos posted.:)
Not all the people were given big eyes because there are also people who has small eyes. The questio is, how to apply make-up on it to reduce its size and would look bigger and more attractive to people especially to boys?
This video would help you girls to change your eyes for just one night for your party.:)
( http://www.youtube.com/watch?v=dZmNdJ9_P34 )
Wow. It seems that the eyes covered with glitter shadow would be more attractive. The colors on it made the eyes more beautiful and gorgeous.
Find out how to put glitter eye shadow on round eyes and you can go to parties confidently with your attractive eyes..grrr.:)
( http://www.youtube.com/watch?v=bfWffgAfki0&playnext=1&list=PL9215F5454FA8C6A3&feature=results_video )